IT'S TIME TO HEAL

Are you tired of the yoyo dieting and going off the rails every time you have a bad day or even a good day?

It's time to change

Nicole Dyzcewski is a Multi-Certified Master Transformational Coach Specializing in Emotional Processing. If you are ready to stop letting your emotions dictate your every move and throw you off of your health and fitness goal... I'd love to talk with you.

Phyllis H Thompson has been coaching women and helping them lose weight since 2015 with delicious dietitian approved meal plans, weekly grocery lists, modified to be beginner friendly HIIT workouts, group support and weekly check ins....all of which your program will come with.


The meal plans are designed so you rid your body of toxins and fill it with nutrient dense foods priming it to drop unwanted and unhealthy fat. Combined with sessions with our emotional counselor you will be set up for success and incredible lasting results.

The presentation of triggers associated with emotional responses vary widely among sufferers. You will learning what yours are, how to identify them, manage and overcome them so you stick to your new healthy lifestyle.

Change your body with proper nutrition & workouts that blast body fat and build lean metabolism boosting muscle.


Learn how to meal prep and meal plan properly for your current and long term health & fitness goals.


Learn how to feed your family better in new and delicious ways


Having a structured proven plan that works is essential in changing your life. This expertly designed plan and protocol will completely change you...the entire package from the inside out. We start with your mindset and nutrition, then we get you moving more and learning the best way to fuel and firm your body. At the other end of this we week journey is a completely new you.

YOUR TWELVE WEEK PROGRAM INCLUDES TWO 1 HOUR SESSIONS WITH NICOLE

WEEKLY MEAL PLANS, WEEKLY GROCERY LISTS, WEEKLY WORKOUTS, WEEKLY CHECK-INS IN A COMPLETELY OUTLINED SUCCESS PLAN THAT WORKS.

OPTION 1

YOUR TWELVE WEEK PROGRAM INCLUDES WEEKLY 1 HOUR SESSIONS WITH NICOLE, WEEKLY MEAL PLANS, WEEKLY GROCERY LISTS, WEEKLY WORKOUTS & WEEKLY CHECK-INS IN A COMPLETELY OUTLINED SUCCESS PLAN THAT WORKS.

OPTION 2

We hate spam. Your email is 100% secured!