PLANT BASED PROGRAM
Finally, a plant-based plan made for women in perimenopause & menopause.
30 days of simple, hormone-friendly meals, grocery lists, and recipes so you stop blaming your metabolism and start feeling like yourself again, less bloating, more energy, clearer skin, and fewer mood swings.
Join the 30 Day Hormone Smart Plant based Plan
No extremes. No calorie punishment. Just real food that helps hormones, energy, and weight sustainably.
If you’re a woman navigating perimenopause or menopause and you’ve felt your body change, stubborn weight at the hips and belly, sleep that won't cooperate, unpredictable energy, skin changes, or mood swings, you’re not broken.
You’re just not being fed for the biology you’re in right now.
You’ve tried the latest diet trend, cut calories, and exercised more than ever, but the scale still creeps up and your symptoms get louder. That’s because most meal plans ignore changing hormones, micronutrient needs, and digestion changes that come with this stage of life.
What you’re probably doing now (and why it’s not working):
Skipping meals or fasting because “it worked before” → but it can make hormonal swings worse.
Chasing protein shakes and extreme plans → temporary results, long-term burnout.
Pulling recipes from Instagram that aren’t balanced for your needs → bloating, fatigue, and frustration.
You don’t need another punishing diet. You need a simple, hormone aware way to eat, one that supports and balances your hormones, stabilizes energy, calms inflammation, and makes meal time painless.
Phyllis Hannah Thompson
Certified Integrative Nutritionist and Menopause Specialist
Introducing: The 30-Day Hormone Smart Plant-Based Meal Program
A practical, step-by-step plan built for women in perimenopause and menopause who want to lose stubborn weight, reduce bloating, hot flashes and other pesky symptoms, balance energy, and finally stop guessing what to eat.
How this helps you!!!
Eat to reduce hot flashes, bloating, and inflammation. Stabilize blood sugar for fewer energy crashes and less sugar craving chaos. Support weight loss that actually sticks no starving, no “detox” theatrics. Improve skin, sleep, and mood by feeding the systems that change in midlife. Eat real food that’s fast, repeatable, and effortless.
The plan in three easy steps:
Follow the weekly meal plan
Use the grocery lists and recipes.
Use the macro sheet to check nutrient balance and swap where needed.
Repeat the simple systems in the success guide to make this your new normal.
Why this works:
This program focuses on whole-food plant nutrients, balanced macros, and targeted micronutrients that matter most in perimenopause/menopause (think fiber for digestion, protein + legumes for muscle maintenance, healthy fats for hormones, and anti-inflammatory plant compounds).
It’s designed to reduce metabolic stress and give your body the steady energy and nutrient support it actually needs.
Who this is NOT for:
If you want a quick, unsustainable crash diet, this isn’t your jam. This is for women who want real, long-term wins without obsession, calorie chaos, or food guilt. Ready to try it?
Join the 30-Day Hormone Smart Plant-Based Meal Program. Get everything you need to eat better, feel better, and move forward with confidence.
How this helps you!!!
Eat to reduce hot flashes, bloating, and inflammation. Stabilize blood sugar for fewer energy crashes and less sugar craving chaos. Support weight loss that actually sticks no starving, no “detox” theatrics. Improve skin, sleep, and mood by feeding the systems that change in midlife. Get your time back: real food that’s fast, repeatable, and effortless.
The plan in three easy steps:
Follow the weekly meal plan
Use the grocery lists and recipes.
Use the macro sheet to check nutrient balance and swap where needed.
Repeat the simple systems in the success guide to make this your new normal.
Why this works:
This program focuses on whole-food plant nutrients, balanced macros, and targeted micronutrients that matter most in perimenopause/menopause (think fiber for digestion, protein + legumes for muscle maintenance, healthy fats for hormones, and anti-inflammatory plant compounds).
It’s designed to reduce metabolic stress and give your body the steady energy and nutrient support it actually needs.
Who this is NOT for:
If you want a quick, unsustainable crash diet, this isn’t your jam. This is for women who want real, long-term wins without obsession, calorie chaos, or food guilt. Ready to try it?
Join the 30-Day Hormone Smart Plant-Based Meal Program. Get everything you need to eat better, feel better, and move forward with confidence.
CHECK OUT SOME OF THE BIG WINS OUR ONE ON ONE CLIENT HAVE ACHIEVED!
Denise
Lost over 20lbs
Yes — I want the 30-Day Plant-based Program
Start today, no complicated tools, no expensive groceries. Just real meals built for the season of life you’re in.
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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