Attention Ladies:
(Even If You Are A Complete Beginner)
This is for you....
Get a taste of our premium results driven programming with 4 weeks of Highly Effective, results driven HIIT workouts. You’ll have weekly dietitian approved meal plans with delicious recipes you can feed your entire family complete with grocery lists to maximize those results. Weekly check-ins for that personal touch, to make sure you're progressing....resulting in ultimate results. You will finally have the Accountability, Support and tools you need to succeed. No equipment needed...just bring the body you want to change!
BE SUMMER READY ALL YEAR LONG
At Beastmom Fitness we help moms ages 40 and up get into the best shape of their lives with proven systems, to get the results they want as quickly and as safely as possible.
Imagine what it will feel like to see results each week, to feel stronger and leaner as your ‘big’ clothes don’t fit anymore, as they slide off your hips and your friends start asking you...
"You look amazing! What have you been doing?"
Think of how good it will feel to not only be able to fit into that new outfit.....no matter what it is.....not feeling self conscious while you're in it and maybe even showing up feeling more confident than the last woman you saw wear it. Oh, don't act like that thought never crossed your mind.... I won't tell anyone.
You'll feel healthier, fitter, and more toned than you have in years, or even ever! You'll be able to enjoy that glass of wine without feeling guilty, you will not have to constantly suck in, you can sit down without doing the dreaded shirt pull from your body.
Plus it won't even have to stop there, you'll finally have the motivation and momentum to keep moving forward to other goals that have been lurking in the back of your mind. Remember that bathing suit you wanted? (hint hint).
Those are just SOME experiences women, like you, have ALL the time; so why shouldn't you?
Real Benefits
Results of Women Like You
What's Included?
Results Driven Workouts
In the 28 days we will do modifiable workouts for YOUR body and YOUR abilities. These are NOT cookie cutter programs that you'll see in the magazine's at the grocery store. We take into account how you move, what your capable of and modify the moves around YOU to ensure that you get the best results as quickly and safely as possible.
Nutrition for YOUR Body
Yes this is one of the MAJOR components of this program. We all know it's all about the nutrition we are going to make sure you follow science proven systems that will still have you eating real food that taste real good.
Tracking and accountability
We will instruct you on what to do on the days you do not have workout from us, taking into consideration what equipment or gyms you have access to and help you to know what you are doing on those days.
We hold you to a higher standard than you may hold yourself, because if you're not accountable to someone only YOU know if you did, or did not, workout. Our entire focus is on getting you results. That’s why we do the most consistent and extensive progress tracking with our clients. That way, we always know what’s working and what’s not.
What to do for the days your NOT here.
Recipe Manual + Grocery List
Eating better doesn't have to entail tilapia (seriously, gross) brown rice, veggies, and lemon water. That's why we includes some of our favorite recipes and they cover more than just chicken salads, we have REAL food that won't leave you feeling deprived and even after the program is over you'll still want to continue to make these on a daily basis.
Daily Motivation
No one ever said this was going to be easy. Even with us at your side coaching you every step of the way there are going to be some days that will test your will power, we all have them. What we do to help out is send you some of the most motivational quotes, stories and emails to just remind you why you started and to not give up.
Success Manual
Don't you ever wish that you had a book to tell you everything that you wanted to know about what you are going though, why it happened, and what you can expect to happen over the course of your weight loss journey? You did think of that!? Well what a coincidence that we happen to have that EXACT manual just for you. Let's just say your welcome right now.
Facebook Group Support
You have Facebook right? In our group you can ask those questions that just popped up in your mind and not only get answers but answers from others that are doing the program and have done the program as well. This alone will give you ideas that you never thought about and help keep you on your game throughout this program.
TRANSFORM ME
I'm very much looking forward to coaching you, helping you rock out the best body yet this summer and getting you on the path of being in the best shape of your life.
P.S. Every day that goes by is another day that your missing out on becoming your best and letting that outfit just sit in the back of your closet.. Waiting till tomorrow never gets anyone results, how many more times are you going to say "I'll wait till next week, next month, when the kids go back to school or when the holidays are over..." There will ALWAYS be something so TAKE ACTION NOW!!!
Space is Limited
Phyllis H. Thomson
Founder, Beastmom Fitness
